Ok, so I am this highly emotional person. It's true..... Wait!! I should add in that I am also highly sensitive & also very passionate about whatever it is I am passionate about. So this combination of being: emotional, sensitive and passionate can be a little bit much at times. (Especially when it's all added together!!!!) Kind of like a tornado of what seems like "craziness!" sweeping through. You see if I don't communicate and express what it is I am feeling, I won't feel settled until I express it. Some people supress and I am the exact oppositive where I express! When you are highly emotional, you can be mistaken for being crazy. (This is very true especially when it comes to expressing your feelings with men.ohhhh Elaine!!!!! )
Ok, I think everyone has what might seem like crazy thoughts. If you were to unload someones thoughts out and play them out loud, there would be a lot of people you would think were crazy. However, they don't so they look "normal". Where I just tell it like it is in my mind and don't screen it all. :P I know I am highly emotional so I have to learn some ways to best deal with this.It's like something happens and you get caught up in your head.
Things I need to Do To Balance My Energy
- Sleep 8 hours
- Workout, preferably cardio!
- Eat well!
- Journal My Thoughts
I know that when the above 4 are not in check, my emotions spin out. Will work on that since I am aware!
xoxoxo Much Love, Elaine Sarantakos
Fabulous Living Coach is a Toronto based Life Coach.
For a free 30 minute Coaching session up to 30 minutes please call me at 647-964-6001.
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